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The Five Step Programme Guaranteed to Give You a Six Pack at Any Age
I’m about to reveal the secret to having a six pack at any age. Guaranteed. No need to buy my book, no need for fancy gym equipment and no need to go broke on expensive supplements. Sound to good to be...
View ArticleJacob’s Ladder: 10 laps sub-30 minutes
I ripped out 10 laps of The Ladder in 28:48:48 today. This was done after I’d done 10 laps to warm up. I had the engine well and truly at operating temperature. There was only light traffic and I was...
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The 50 chin-up challenge
As most of my friends know by now, I’m in the middle of a 50 by 50 challenge. That’s 50 consecutive chin-ups by my 50th birthday in August. I know people who know people who’ve done it and I’ve seen...
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The single best and proven way to be smarter and healthier
There’s a direct relationship between a healthy lifestyle and success.Image: Josiah Mackenzie http://www.flickr.com/photos/josiahmackenzie/ You want to be smarter, right? You want to be healthier, too?...
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15 ways to get motivated for exercise when it’s the last thing you feel like...
Don’t be a slave to your exercise goals. Sometimes it’s good to do something different.Image: Andrés Aguiluz Rios http://www.flickr.com/photos/magoexperto/ A text arrived. It said: “Hey PF, if you’re...
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4 videos that will inspire you to get off the couch and do more
Gets me motivated to hit the bar every time. Super Human Strength Pullups Holy cow these guys are strong. And abs? Whoa. Impressive. After watching this I’m always pumped to get out and do a few more...
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